Studies suggest that consuming it can significantly raise the body’s antioxidant levels. If you’re after younger-looking skin (and who isn’t?), taking chlorella may be worth a punt.
In a Japanese study, published in The Journal of Toxicological Sciences, taking chlorella reduced mercury levels in body cells. In particular, it’s shown to have an ability to bind to harmful heavy metals, which are then flushed out of the body naturally in waste. For a natural detoxĬhlorella has long been thought to have a detoxifying effect on the body.
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Read more: How to support your immune system 2. In one Korean study, published in Nutrition Journal, 51 healthy adults were given 5g a day for eight weeks.Īt the end of the trial, their bodies had increased levels of immune proteins known to help defend against bacteria. Now chlorella is gaining ground in the West, too, thanks to a raft of wellbeing benefits increasingly associated with it.Ĥ reasons to try chlorella 1. Millions of people take it daily in Japan (where it’s been used since the 19th century) up there with how we use vitamin C in the UK. Later NASA even studied chlorella with a view to growing it on space stations! While chlorella didn’t take off as a food staple, today its popularity as a nutritional supplement is soaring.
These microscopic pond-dwellers may even be the original superfood: back in the 1940s, chlorella was considered by scientists as a cheap, nutritious source of protein at a time of scarcity, as it theoretically simply needs sunlight, water and a few minerals to grow (in practice it was tricky to generate in bulk). Plus, as their appearance suggests, they're high in chlorophyll – the green pigment plants use to make energy from sunlight (thought by some to clear the body of toxins when consumed). When dried, nearly half their weight is protein (twice as much as spinach), and they contain nine essential amino acids.
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